Saturday 9 Jul - 'Teams of 3' - 100cal AirBike, 100 Dumbbell Burpee Box Step Over (15/10), 100 GHD Back Extension, 1K Tyre Drag

One person reps, one person runs 200m, one person rests, swap every 200m run. Except the tyre drag, that is a team effort. 
Posted by CrossFit Darwin at 6:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)