Tuesday 26 Jul - 800m Run, 21 Ring PushUp, 30 KettleBell Swing (24/16), 400m Run, 15 Ring PushUp, 30 KettleBell Swing, 200m Run, 9 Ring PushUp, 30 KettleBell Swing

Strength - OverHead Squat
Posted by CrossFit Darwin at 7:00 PM

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