Wednesday 27 Jul - 0-12 Min - Death By Burpee Box Jump. 12-15 Min - Rest. 15-30 Min - AMRAP - 7 PullUp, 21 Lunge Step. 30-33 Min - AMRAP - DoubleUnder

Well done to this legend for completing the Darwin Half Marathon.
Posted by CrossFit Darwin at 7:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)