Wednesday 6 Jul - 20 Dumbbell Hang Power Clean & Jerk (20/15), 800m Run, 15 Dumbbell Hang Power Clean & Jerk, 600m Run, 10 Dumbbell Hang Power Clean & Jerk, 400m Run

Strength - High Hang Clean & Jerk, Clean Pull
Posted by CrossFit Darwin at 7:00 PM

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