Saturday 17 Sep - 10 Min AMRAP - 5 PullUp, 10 PushUp, 15 Squat. 2 Min Rest. 10 Min AMRAP - 5 Dumbbell Press (15/10), 10m Bear Crawl, 15 Dumbbell Power Clean (15/10). 2 Min Rest. 10 Min AMRAP - 5 Burpee, 10 Cal, 15 Lunge Step

Posted by CrossFit Darwin at 6:00 PM

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