Tuesday 27 Sep - 200m Farmers Carry (24/16), 60 KettleBell Swing (24/16), 200m Plate OverHead Carry (20/15), 60 Plate Ground To OverHead, 200m MedBall Carry, 60 MedBall Clean

An action packed weightlifting comp on the weekend. Well done CFD lifters and thanks to all those who helped out to ensure a successful day. Special mention to Mikk and Nyree, both competed for the first time and did very well.
Gymnastics Strength - PullUps and PushUps
Posted by CrossFit Darwin at 7:00 PM

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