Thursday 13 Oct - 'Nate' - 20 Min AMRAP - 2 MuscleUp, 4 HandStand PushUp, 8 KettleBell Swing (32/24). Rest 5 Mins then 500m Row, 400m Run, 300m Row, 200m Run, 100 DoubleUnder

Posted by CrossFit Darwin at 7:00 PM

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