Thursday 27 Oct - 400m Farmers Carry (24/16), 40m Sled Push, 40 Sledge Hits, 200m Plate OverHead OverHead Carry (20/15), 20m Sled Push, 20 DeadBall Clean (60/40)

Skills - HandStand Walking and L-Sit 
Posted by CrossFit Darwin at 7:00 PM

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