Tuesday 1 Nov - 10 Min AMRAP - 5 Ring MuscleUp, 50 WallBall. 2 Min Rest. 10 Min AMRAP - 5 Bar Muscle Up, 50 Burpee. 2 Min Rest. 10 Min AMRAP - 5 Rope Climb, 50 Box Jump

Posted by CrossFit Darwin at 7:00 PM

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