Wednesday 19 Oct - 1K Run, 30 Dumbbell Snatch (20/15), 30m Single Arm Dumbbell OverHead Lunge, 400m Run, 20 Dumbbell Snatch, 20m Single Arm Dumbbell OverHead Lunge, 200m Run, 10 Dumbbell Snatch, 10m Single Arm Dumbbell OverHead Lunge

Posted by CrossFit Darwin at 7:00 PM

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