Saturday 17 Dec - Team of 4 WOD - 300 cal Row, 300 cal Bike, 300 Thruster (20/15), 300 Burpee Box Jump

Please note the Saturday 8am session has changed to 8:30am

We will also be having a FREE BBQ from 9:30am Saturday. This is to launch the new Canya Ap that will either make your life easier or your business more profitable. See Daly at the BBQ for all the details.