Saturday 31 Dec - 'Nutts' - 10 HandStand PushUp, 15 DeadLift (115/75), 25 Box Jump, 50 PullUp, 100 WallBall, 200 DoubleUnder, 400m Run with Plate (20/15)

8:30am session only today
Posted by CrossFit Darwin at 6:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)