Tuesday 12 Jan - 4 Min AMRAP - 4 Weighted Box Step Up (40/30), 8 Press (40/30). 2 Min Rest. 4 Min AMRAP - 4 Weighted Box Step Up (20/15), 8 Dumbbell Push Press (20/15). Rest 2 Min. 4 Min AMRAP - 4 Burpee PullUp, 8 WallBall. 2 Min Rest. 4 Min AMRAP - 4 Goblet Squat (16/12), 8 KettleBell Snatch (16/12)
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