8am and 4pm sessions today
Tuesday 26 Jan - 5 Min AMRAP - WallClimb, 5 Min AMRAP - 20m Shuttle, 4 Min AMRAP - 7 KettleBell Swing (32/24), 7 Box Jump (70cm/60cm), 4 Min AMRAP - 7 Plate Ground To OverHead (20/15), 7 OverHead Lunge Step (20/15), 3 Min AMRAP - 3 PullUp, 7 PushUp, 11 Squat, 3 Min AMRAP - 3 Toes To Bar, 7 Burpee, 11 SitUp, 2 Min AMRAP - 7 Plate Ground To OverHead, 7 OverHead Lunge Step, 2 Min AMRAP - 7 KettleBell Swing, 7 Box Jump, 1 Min AMRAP - 20m Shuttle, 1 Min AMRAP - Wall Climb
Subscribe to:
Posts (Atom)
