3 Min Rest between each 5 Min Effort
Thursday 11 Feb - In 5 Mins - Run 600m then AMRAP 7 Weighted Lunge Step (15/10), 7 Dumbbell PushPress (15/10). In 5 Mins - AirBike 30cal then AMRAP 7 Hang Power Snatch (20/15), 7 OverHead Squat (20/15). In 5 Mins - Run 600m then AMRAP 7 Weighted Lunge Step, 7 Dumbbell PushPress. In 5 Mins - Row 750m then AMRAP - 7 Hang Power Snatch 7 OverHead Squat. In 5 Mins - Run 600m then AMRAP 7 Weighted Lunge Step, 7 Dumbbell PushPress
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