Tuesday 16 Feb - In 3 Mins - Max Box Jump. In 5 Mins - Establish 1RM Press. 2 Min Rest. In 3 Mins - Max Box StepUp. In 5 Mins - Establish 1RM Push Press. 2 Min Rest. In 3 Mins - Max Pistol Squat. In 5 Mins Establish 1RM Push Jerk. 2 Min Rest. In 3 Mins - Max Triple Unders. In 5 Mins Establish 1RM Split Jerk

In House Pairs Comp. An excellent day with the greatest people!