Monday 25 Apr - 'Galagher and MacDonald' - 2 Rnds - Run 200m, 16 KettleBell Swing (24/16), 16 PullUp, 16 Front Squat (50/30), Run 200m, 14 KettleBell Swing (24/16), 14 PullUp, 14 Front Squat (50/30), Run 200m, 12 KettleBell Swing (24/16), 12 PullUp, 12 Front Squat (50/30)

Gallagher and McDonald, Lest We Forget.

PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012. The Galagher & McDonald workout is named in their honour. - See more at: http://therxreview.com/australian-hero-games-how-the-exercises-were-selected/#sthash.qwUPoISc.dpuf

PTE Galagher and LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 Aug, 2012. This workout is named in their honour. 

PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012. The Galagher & McDonald workout is named in their honour. - See more at: http://therxreview.com/australian-hero-games-how-the-exercises-were-selected/#sthash.qwUPoISc.dpuf

PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012. The Galagher & McDonald workout is named in their honour. - See more at: http://therxreview.com/australian-hero-games-how-the-exercises-were-selected/#sthash.qwUPoISc.dpuf

PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012. The Galagher & McDonald workout is named in their honour. - See more at: http://therxreview.com/australian-hero-games-how-the-exercises-were-selected/#sthash.qwUPoISc.dpuf

PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012. The Galagher & McDonald workout is named in their honour. - See more at: http://therxreview.com/australian-hero-games-how-the-exercises-were-selected/#sthash.qwUPoISc.dpuf

8am and 4pm today