Saturday 19 Nov - In 10 Mins - 21-15-9 - DeadLift (60/40), Over The Bar Burpee then max Squats in the remaining time. 2 Min Rest. In 10 Mins - 21-15-9 - KettleBell Swing (32/24), SitUp then max Squats in the remaining time. 2 Min Rest. In 10 Mins - 21-15-9 - Plate Ground To OverHead (20/15), Lateral Plate Jump then max Squats in the remaining time.
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