Best of luck to Matt who left Darwin at the end of last week, the quiet achiever.
Saturday 10 Dec - 2 Mins - Push Jerk (50/35), 2 Mins - Hang Power Clean (50/35), 2 Mins - DeadLift (50/35). 90sec Rest. 2 Min - KettleBell Sumo DeadLift HighPull (24/16), 2 Mins - Goblet Squat (24/16), 2 Min - KettleBell Snatch (24/16). 90sec Rest. 2 Min - Dumbbell Burpee (20/15), 2 Min - Dumbbell Box Step Over (20/15), 2 Min - Dumbbell Snatch (20/15). 90sec Rest. 2 Min WallBall, 2 Min MedBall Clean, 2 Min MedBall OverHead Squat
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