Thursday 5 Jan - 'Partner WOD' - 15cal AirBike, 15 KettleBell Swing (24/16), 15 PushUp

Holidays are also good for doing handstands in other countries
1 works, 1 rests, swap every 15 reps.
Posted by CrossFit Darwin at 7:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)