Wednesday 22 Mar - 7 Min AMRAP - 15 OverHead Squat (30/20), 15 PullUp. 3 Min Rest. 7 Min AMRAP - 10 OverHead Squat (40/30), 10 Chest To Bar PullUp. 3 Min Rest. 7 Min AMRAP - 5 OverHead Squat (50/35), 5 Bar MuscleUp

Posted by CrossFit Darwin at 7:00 PM

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