Friday 5 May - 0-20 Min - 1RM Clean & Jerk. 20-24 Min - Rest. 24-42 Min - 'Grannie' - 50-40-30-20-10 - Double Under, SitUp, 10-8-6-4-2 - Clean & Jerk (60/40)

Posted by CrossFit Darwin at 6:30 PM

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