Monday 5 Jun - In 5 Mins - 5 Rope Climb, 5 Wall Climb, Max Cal (Row or Bike). 3 Min Rest. In 5 Mins - 10 Strict PullUp, 10m HandStand Walk, Max DoubleUnder. 3 Min Rest. In 5 Min - 15 Box Jump, 15 Pistol Squat, Max Burpee.

Gymnastics Strength - 6 Min AMRAP - 5 GHD SitUp, 10sec Ring Support Hold, 20sec L-Sit Hold. 

6 Min AMRAP - 5 False Grip Ring Row, 10 Kipping Swing, 20sec SuperMan Hold