Saturday 3 Jun - 'Lumberjack 20' - 20 DeadLift (120/80), Run 400m, 20 KettleBell Swing (32/24), Run 400m, 20 OverHead Squat (50/35), Run 400m, 20 Burpee, Run 400m, 20 Chest To Bar PullUp, Run 400m, 20 Box Jump, Run 400m, 20 Dumbbell Squat Clean (20/15), Run 400m

Sam has once again proven herself on the regionals floor with a 20th place in The Pacific Region last weekend. The icing on the cake for what has been a year of hard work and dedication. Well done Sammy, enjoy your rest week!