Monday 10 Jul - 20-16-12-8-4 - Burpee Box Jump, 10-8-6-4-2 - Dumbbell Thruster (20/15), 5-4-3-2-1 - MuscleUp

Long time member and 5:30am regular, Kerry, is leaving us for world travel adventures. Thanks for being such a great member of our community Kerry, we all hope you come back one day.

Strength - Push Press