Friday 18 Aug - 800m Run, 50 SitUp, 600m Run, 40 Press (20/15), 400m Run, 40 Push Press (20/15), 200m Run, 50 SitUp

Today the session times are 5:30am, 6:30am, 8am, 9:15am and 12:30pm. There is no 4pm or 5:30pm session today. I will be setting up for NorFit if anyone wants to come in and help. 
Posted by CrossFit Darwin at 6:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)