Monday 21 Aug - In 10 Mins - 10-20-30-40-50 - Double Under, 10-8-6-4-2 - Dumbbell Cluster (15/10). 1 Min Rest. In 10 Mins - 5-10-15-20-25 - Jumping Squat, 10-8-6-4-2 - KettleBell Swing (32/24)

NorFit Team Series 2017, an epic day of fitness and community. Thanks to everyone involved - teams, judges, helpers and spectators.
Posted by CrossFit Darwin at 4:00 PM

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