Wednesday 9 Aug - 0-10 Min - 10-5 - Wall Climb, Rope Climb. 10-20 Min - 15-10-5 - HandStand PushUp, Clean & Jerk (60/40). 20-30 Min - 20-15-10-5 - Box Jump, DeadLift (100/70)

Posted by CrossFit Darwin at 7:00 PM

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