Monday 30 Oct - 3 Rnd- 6 DeadBall Onto Box (60/40), 6m Sled Push (90/60), 6m Standing Sled Drag (40/30), 6m Seated Sled Drag (40/30), 200m Uneven Farmers Carry (24/16, 15/10)

Gymnastics Strength - Squats, Pistols, HandStand PushUps
Posted by CrossFit Darwin at 4:00 PM

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