Tuesday 24 Oct - In 4 Min - 3 Rnd - 10cal Row, 7 Over The Rower Burpee. 1 Min Rest. In 4 Min - 3 Rnd - 10 Dumbbell Push Press (15/10), 7 Dumbbell Burpee. 1 Min Rest. In 4 Min - 3 Rnd - 10 Toes To Bar, 3 Wall Climb

Strength - Back Squat
Posted by CrossFit Darwin at 7:00 PM

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