Thursday 2 Nov - 0-5 Min - 400m Run, Max Box Jump Over. 5-10 Min - Max Hang. 10-15 Min - 500m Row, Max Box Jumps. 15-20 Min - Max Hollow Hold. 20-25 Min - 15 Cal Bike, Max Box StepUp. 25-30 Min - Max OverHead Squat Hold (20/15)

For the Hang, Hollow Hold and OverHead Squat Hold you are accumulating as much time as possible within the 5min time frame