Thursday 21 Dec - 400m Run, 40 Dumbbell Snatch (22.5/15), 400m Run, 40 Dumbbell Thruster (15/10), 400m Run, 40m Dumbbell Lunge (15/10), 400m Run, 40 Dumbbell Burpee (22.5/15)

Thanks Marii and Mia for bringing 11 day old Max in for a visit yesterday, a perfect little man
Posted by CrossFit Darwin at 7:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)