Usually we do a Hero WOD on ANZAC Day. Today we are using the date of the Landing at Gallipoli as the rep scheme. A tough workout is how CrossFitters like to show their respect on this most sacred of days.
Lest We Forget
Tuesday 25 Apr - 5 Rnds - 25 KettleBell DeadLift (32/24), 4 Wall Climb, 19 KettleBell Swing (32/24), 15 Burpee Box Jump
Usually we do a Hero WOD on ANZAC Day. Today we are using the date of the Landing at Gallipoli as the rep scheme. A tough workout is how CrossFitters like to show their respect on this most sacred of days.
Lest We Forget
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