Monday 4 Sep - 1 Min AMRAP - Double Unders. 1 Min Rest. 2 Min AMRAP - 10 Double Under 10 Front Squat (40/30). 1 Min Rest. 3 Min AMRAP - 10 Double Under, 10 Front Squat, 10 PushUp. 2 Min Rest. 4 Min AMRAP - 10 Double Under, 10 Front Squat, 10 PushUp, 10 KettleBell Swing (24/16). 2 Min Rest. 5 Min AMRAP - 10 Double Under, 10 Front Squat, 10 PushUp, 10 Kettle Bell Swing, 10 Burpee

Strength - Front Squat