Saturday 20 Jan - 5 Rnds - 3 Min AMRAP - 15 Kettle Bell Swing (32/24), 10 Box Jump, 5 Toes To Bar. 5 Rnds - 3 Min AMRAP - 15 Thruster (20/15), 10 Burpee Over Bar, 5 V- Sit.

1 Min Rest after each 3 Min AMRAP