Thursday 4 Jan - 30 Min AMRAP - 10m HandStand Walk, 12 Pistol Squat, 14 Plate Ground To OverHead (20/15), 16 Russian Twist (15/10), 18 KettleBell Snatch (24/16), 20 Triple Under

Posted by CrossFit Darwin at 7:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)