Wednesday 3 Jan - 3 Rnds - 1 Min - Toes To Bar, 1 Min - Burpees, 1 Min - Rest. 3 Rnds - 1 Min - GHD Back Ext, 1 Min - V-Sit, 1 Min - Rest

Strength - Snatch
Posted by CrossFit Darwin at 7:00 PM

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