Skills - Bar MuscleUp, HandStand PushUp, Ring MuscleUp
Wednesday 28 Feb - ‘Grace’ - 30 Clean & Jerk (60/40)
Strength - Snatch Complex and Clean & Jerk Complex
Monday 26 Feb - ‘Tabata’ - PushUp, Sumo DeadLift HighPull (40/30), Box Jump, Thruster (40/30)
Strength - OverHead Squat
Saturday 24 Feb - Open WOD 18.1
What a great WOD to kick off the 2018 CrossFit Open!
If you don’t have Toes To Bar yet then Knee Raises are the scaled option. The scaled Dumbbell weight is 15/10
CFD will open at 8am. First brief will be at 8:30am. Heats of 9 will run on a first in first served basis. 2nd brief will be at 10am.
In the afternoon CFD will open at 3:30pm, brief will be at 4pm.
If you haven’t registered yet go to games.crossfit.com
Friday 23 Feb - 3 Rnds - 10 Pistol Squat, 10 V-Sit, 10m Lunge Step
The 5:30pm session will be 18.1
If you want to get the Open WOD done before the weekend don’t be late or you will miss the brief.
If you would like to watch the first few heats go through BYO chair and beer and come in and check out the famous Friday Night Open Action!
Saturday 17 Feb - 3 Rnd - 1K Run, 10 Snatch (35/25), 20 OverHead Squat (35/25), 30 Front Squat (35/25)
The CrossFit Open begins at CFD next Saturday.
It is time to register and get excited for the next 5 weeks!
Sign up here
Monday 12 Feb - Open WOD 11.3 - 5 Min AMRAP - Squat Clean (75/50), Jerk (75/50)
Strength - Push Jerk and Split Jerk
Thursday 8 Feb - 14m Sled Drag, 28 PushUp, 14 Ring Row, 28 Dumbbell Press (15/10), 14 Strict Toes To Bar, 28 Seated Press (20/15)
Strength - Dumbbell Squat Snatch and Standing Sled Drag
Friday 2 Feb - 5 Rnds - 10 Hang Clean (60/40), 10 Dumbbell PushPress (15/10)
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