Thursday 1 Mar - In 20 Mins - 800m Run, 2 Min L-Sit, 600m Run, 1 Min L-Sit, 200m Run, 30sec L-Sit. In time remaining Max Pistol Squats

Skills - Bar MuscleUp, HandStand PushUp, Ring MuscleUp
Posted by CrossFit Darwin at 7:00 PM

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