Monday 14 May - ‘Nancy’ - 5 Rnd - 400m Run, 15 OverHead Squat (40/30)

Well done on the 8k Mother’s Day Run - Donna, Steph, Lucy, Mel, Flynn, Ann, Marii and anyone else who was there.
Strength - Snatch Balance and OverHead Squat
Posted by CrossFit Darwin at 4:00 PM

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