Monday 6 Aug - EMOM - 8 Mins - odd - 6 Power Snatch (40/30), Max Over The Bar Burpee, even - Rest. EMOM - 8 Mins - 8 Dumbbell Hang Clean & Jerk (22.5/15), Max V Sit, even - Rest. EMOM - 8 Mins - odd - 10 WallBall, Max PullUp, even - Rest. EMOM - 8 Min - odd - 12 KettleBell Swing (32/24), Max Squat, even - Rest

EMOM - Every Minute, On the Minute
Today is a public holiday.
Session times are 8:30am and 4pm