Saturday 25 Aug - 3 Rnd - 1 Min of each - Box Jump, Jumping PullUp, KettleBell Swing (16/12), Walking Lunge, Knee To Elbow, Push Press (35/25), Back Extension, WallBall, Burpee, Double Under. 2 Min Rest after each Rnd

Posted by CrossFit Darwin at 6:00 PM

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