Monday 10 Sep - In 10 Mins - 7 Rnd - 10 KettleBell Swing (24/16), 10 Goblet Squat (24/16). In 10 Mins - 7 Rnd - 10 Dumbbell Snatch (20/15), 10 Dumbbell OverHead Squat (20/15)

Strength - Behind The Neck Push Press
Posted by CrossFit Darwin at 4:00 PM

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