Tuesday 4 Sep - In 9 Min - 21-15-9 - Knees To Elbows, MedBall Clean. In 9 Mins - 21-15-9 - Burpee, Dumbbell Squat Clean (15/10)


Skills WOD - 11 Min AMRAP - 5m HandStand Walk, 10 Pistol Squat, 15 Triple Under
Posted by CrossFit Darwin at 7:00 PM

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