Monday 22 Oct - 4 Rnd - 10 Knees To Elbows, 30 Squat. 3 Rnd - 200m Farmers Carry (24/16), 25 PushUp. 2 Rnd - 30 Dumbbell Push Press (15/10), 20 V-Sit

Skills WOD - 2 Min of Each - HandStand Walking, MuscleUp, Triple Under
Posted by CrossFit Darwin at 4:00 PM

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