Saturday 10 Nov - ‘Partner WOD’ - 6 Rnd - 250m Row, 15 Dumbbell Push Press (15/10). 6 Rnd - 15/10cal AirBike, 15 KettleBell DeadLift (32/24). 6 Rnd - 200m Run, 15 MedBall Clean

Posted by CrossFit Darwin at 6:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)