Thursday 8 Nov - 2 Rnd - 2 Min AMRAP - Tyre Flips, 2 Min AMRAP - DeadBall Over Shoulder (60/40), 2 Min AMRAP - Standing Sled Drag (30/20), 2 Min AMRAP - Pincer Carry (15/10)

Strength - Sled Push and Farmers Handle Walk
Posted by CrossFit Darwin at 7:00 PM

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