Friday 12 Jan - 15 OverHead Squat (40/30), Run 400m, 15 OverHead Squat, Row 500m, 15 OverHead Squat, SkiErg 500m, 15 OverHead Squat, AirBike 25cal

Strength - OverHead Squat
This Saturday is Bring A Friend Day. At either the 8:30am, 10am or 4pm session encourage a mate to join in the fun!