Monday 24 Sep - 100m Row, 10 PullUp, 15/10 PushUp, 15 SitUp, 200m Row, 10 PullUp, 15/10 PushUp, 15 SitUp, 300m Row, 10 PullUp, 15/10 PushUp, 15 SitUp, 400m Row, 10 PullUp, 15/10 PushUp, 15 SitUp, 500m Row, 10 PullUp, 15/10 PushUp, 15 SitUp, 400m Row, 10 PullUp, 15/10 PushUp, 15 SitUp, 300m Row, 10 PullUp, 15/10 PushUp, 15 SitUp, 200m Row, 10 PullUp, 15/10 PushUp, 15 SitUp, 100m Row, 10 PullUp, 15/10 PushUp, 15 SitUp
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