Saturday 6 Oct - 3 Min AMRAP - Slam Ball, 1 Min Rest, 3 Min AMRAP - Dumbbell Hang Clean & Jerk (22.5/15), 1 Min Rest, 3 Min AMRAP - AirBike, 1 Min Rest, 3 Min AMRAP - Wall Climb, 1 Min Rest, 3 Min AMRAP - Rope Climb, 2 Min Rest. 15 Min AMRAP - 3 Rope Climb, 5 Wall Climb, 15/10cal AirBike, 20 Dumbbell Hang Clean & Jerk, 30 Slam Ball
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